Click any date below to add or edit a planned session.
Planned Volume by Sport
Planned Sessions
Sun
Mon
Tue
Wed
Thu
Fri
Sat
Filter Activities
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Title
Date
Dur
Eff
Avg HR
Within-Activity Trend — compare how the metric moves over the course of each selected activity
Select at least one activity above to see this chart.
Avg & Max HR by Date
Date
Title
Avg HR
Max HR
No HR data for the selected activities.
Watts/Beat Comparison — indoor rowing only; click "[ Mark work window", click a start point on the chart, then click an end point (or type a time) to close it — repeat per piece, rest is whatever's left out
Select at least one indoor rowing activity with erg data above to compare Watts/Beat.
Trend Across Selected Activities — see whether performance is improving over time
Select at least one activity above to see this chart.
Notes
Recorded Splitsfrom erg screen
Saved
Extraction runs locally (OCR, no API calls). For best results, fill the frame with the screen, shoot straight-on, and avoid glare over the numbers.
Review before saving
Intervals
Label
Split
SPM
Watts
RPM
HR
All Intervals
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Lets you upload erg screenshots and sync Strava from this page, without running anything locally.
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